In 100 g (Grams) of Tofu, extra firm, prepared with nigari there is 0.036 g of 15:1 monounsaturated fatty acid. Change amount

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15:1 monounsaturated fatty acid

15:1 monounsaturated fatty acid is a nutrient present in many other foods. The below table lists foods high in 15:1 monounsaturated fatty acid other than Tofu, extra firm, prepared with nigari.

Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca	0.721 g	0.72%
Schar, Gluten-Free, Wheat-Free, Classic White Bread	0.721 g	0.72%
Bread, gluten-free, white, made with potato extract, rice starch, and rice flour	0.447 g	0.45%
Rudi's, Gluten-Free Bakery, Original Sandwich Bread	0.447 g	0.45%
Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour	0.428 g	0.43%
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread	0.428 g	0.43%
Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST	0.17 g	0.17%
Pasta, gluten-free, brown rice flour, cooked, TINKYADA	0.123 g	0.12%
Oil, bearded seal (Oogruk) (Alaska Native)	0.107 g	0.11%
Schar, Gluten-Free, Classic White Rolls	0.104 g	0.10%
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	0.104 g	0.10%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	0.104 g	0.10%
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	0.101 g	0.10%
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	0.101 g	0.10%
Pasta, gluten-free, corn and rice flour, cooked	0.1 g	0.1%
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	0.099 g	0.10%
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	0.098 g	0.10%
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	0.096 g	0.10%
Oil, beluga, whale (Alaska Native)	0.09 g	0.09%
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw	0.067 g	0.07%

Tofu, extra firm, prepared with nigari

Tofu, extra firm, prepared with nigari is a type of Legumes and Legume Products. The most significant nutrients in Tofu, extra firm, prepared with nigari are listed below.

Water	82.31 g	82.31%
Energy (calorie)	83 kcal
Energy (joule)	349 kJ
Protein	9.98 g	9.98%
Total lipid (fat)	5.26 g	5.26%
Ash	1.28 g	1.28%
Carbohydrate, by difference	1.18 g	1.18%
Fiber, total dietary	1 g	1%
Sugars, total	0.71 g	0.71%
Calcium, Ca	282 mg	0.28%
Iron, Fe	2.04 mg
Magnesium, Mg	35 mg	0.04%
Phosphorus, P	111 mg	0.11%
Potassium, K	130 mg	0.13%
Sodium, Na	4 mg
Zinc, Zn	1.07 mg
Copper, Cu	0.2 mg
Manganese, Mn	0.666 mg
Selenium, Se	13 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Tofu, extra firm, prepared with nigari